Bo-mushroom ba Cordyceps, bo tsejoang ka mahlale e le Cordyceps sinensis, ke fungus e ikhethang le e khahlang e 'nileng ea nkoa e le ea bohlokoa haholo sebakeng sa China le Tibet ka lilemo tse makholo. Mofuta ona oa li-mushroom ke oa lelapa la Ascomycota 'me o tsebahala haholo ka thepa ea ona e matlafatsang bophelo bo botle. Li-mushroom tsa Cordyceps li na le ponahalo e ikhethang, 'me li na le 'mele e telele e behang litholoana tse tsoang litopong tsa popane kapa likokoanyana tse ling tseo li li jang naheng.
Tafole ea likateng
Kakaretso ea Cordyceps Mushroom le Thepa ea eona e Ikhethileng
Li-mushroom tsa Cordyceps li tumme ka metsoako ea tsona e ikhethang ea bioactive, ho kenyelletsa polysaccharides, nucleosides, sterols le cordycepin. Likarolo tsena li kenya letsoho mefuteng e mengata ea melemo ea bophelo bo botle ea li-mushroom. Cordyceps e khetholloa e le li-mushroom tsa adaptogenic ka lebaka la bokhoni ba eona ba ho ntlafatsa bokhoni ba 'mele ba ho ikamahanya le likhatello tse fapaneng. E boetse e tsejoa ka thepa ea eona e susumetsang, e ka matlafatsang maemo a matla le ho ntlafatsa ts'ebetso ea 'mele. Cordyceps e nkuoa e le pheko ea bohlokoa bakeng sa bophelo bo botle ba ho phefumoloha, renal le sesole sa 'mele.
Ho utloisisa Adaptogens
Li-adaptogens ke sehlopha sa lintho tsa tlhaho, ho kenyelletsa litlama, metso le li-mushroom, tse thusang 'mele ho ikamahanya le khatello ea maikutlo le ho boloka botsitso. Li na le litšobotsi tse ikhethang tse li nolofalletsang ho laola tsela eo 'mele o arabelang ka eona ho khatello ea kelello le ea 'mele. Li-adaptogens li tsejoa hore li na le phello e tloaelehileng 'meleng, ho khothalletsa boiketlo ba kakaretso le ho eketsa ho mamella khatello ea kelello. Lintho tsena ho lumeloa hore li sebetsa ka ho laola axis ea hypothalamic-pituitary-adrenal (HPA) le ho tšehetsa tsamaiso ea 'mele ea ho arabela khatello ea kelello.
Tlhaloso le litšobotsi tsa li-adaptogens
Karolo ea Li-Adaptogens ho Khothatsong ea ho Tiea Khatello ea Maikutlo le Bophelo bo Botle ka Kakaretso
Li-adaptogens li bapala karolo ea bohlokoa ho khothaletsong ho mamella khatello ea maikutlo le bophelo bo botle ka kakaretso. Ka ho laola axis ea HPA, ba thusa ho tloaeleha tlhahiso ea lihomone tsa khatello ea kelello tse kang cortisol, kahoo ba fokotsa liphello tse mpe tsa khatello ea kelello e sa foleng. Li-adaptogens li boetse li tšehetsa tlhahiso ea 'mele ea matla, li ntlafatsa kelello le ho ntlafatsa boleng ba boroko. Li tsejoa li na le thepa ea antioxidant le anti-inflammatory, e ka sireletsang 'mele khahlanong le khatello ea oxidative le ho ruruha. Ho feta moo, li-adaptogens li 'nile tsa amahanngoa le ho feto-fetoha ha tsamaiso ea' mele ea ho itšireletsa mafung, neuroprotection, le ho leka-lekana ha li-hormone.
Cordyceps joalo ka Mushroom ea Adaptogenic
Li-mushroom tsa Cordyceps li tsejoa haholo e le adaptogen ka lebaka la bokhoni ba tsona ba ho ntlafatsa karabelo ea 'mele khatellong ea maikutlo. E thusa ho leka-lekanya axis ea HPA le ho ts'ehetsa mekhoa ea 'mele ea ho ikamahanya le khatello ea maikutlo. Cordyceps e bonts'a phello ea biphasic 'meleng, ho bolelang hore e ka eketsa matla le mahlahahlaha ha ho hlokahala, empa hape e na le phello e khutsitseng le e leka-lekaneng. Boleng bona ba adaptogenic ea Cordyceps bo etsa hore e be ea bohlokoa ho batho ba nang le mokhathala oa 'mele kapa oa kelello, hammoho le ba batlang ho ntlafatsa bophelo ba bona bo botle le ho mamella khatello ea maikutlo.
Thepa e matlafatsang ea Cordyceps Mushroom
Liphello tse Matla le tse Nchafatsang tsa Cordyceps 'Meleng le Kelellong
Li-mushroom tsa Cordyceps li tsebahala ka litlamorao tsa tsona tse matlafatsang le tse hlabollang 'meleng le kelellong. Li 'nile tsa sebelisoa ka tloaelo ho loantša mokhathala, ho eketsa matla le ho ntlafatsa matla ka kakaretso. Cordyceps ho lumeloa hore e ntlafatsa tlhahiso ea adenosine triphosphate (ATP), molek'hule ea mantlha ea matla 'meleng, e bakang matla a eketsehileng le ts'ebetso e ntlafalitsoeng ea' mele. Khothatso ena ha e tsamaellane le maikutlo a jittery hangata a amahanngoang le caffeine kapa lintho tse ling tse hlasimollang, ho etsa hore Cordyceps e be mofuta o mong o ratoang oa tlhaho bakeng sa ho matlafatsa matla.
Cordyceps e le Sehlahisoa sa Tlhaho bakeng sa Keketseho ea Matla le Mamello
Baatlelete le batho ka bomong ba ikoetlisang hangata ba retelehela ho Cordyceps bakeng sa thepa ea eona e susumetsang. Ho tlalehoa hore mushroom ena e matlafatsa matla le mamello, e lumellang batho ho sebetsa betere nakong ea boikoetliso kapa mesebetsi e meng e boima. Cordyceps e ts'ehetsa ts'ebeliso ea oksijene mme e ntlafatsa ts'ebetso ea mitochondrial, e ka lebisang ho ntlafatseng matla a aerobic. Ka ho eketsa phepelo ea oksijene ho mesifa, Cordyceps e thusa ho liehisa mokhathala le ho ts'ehetsa ts'ebetso e tsitsitseng ea 'mele.
Lithuto le Lipatlisiso tse Tšehetsang Thepa e Khothatsang ea Cordyceps
Liphuputso tse ngata li entse lipatlisiso ka thepa e susumetsang ea li-mushroom tsa Cordyceps. Lipatlisiso li bontšitse bokhoni ba eona ba ho ntlafatsa ts'ebetso ea boikoetliso, ho eketsa mamello, le ho ntlafatsa tšebeliso ea oksijene. Mohlala, phuputso e phatlalalitsoeng koranteng ea "Medicine and Science in Sports and Exercise" e fumane hore tlatsetso ka Cordyceps e ntlafalitse matla a aerobic ho batho ba baholo ba phetseng hantle. Liphuputso tse ling li tlalehile liphuputso tse ts'oanang, tse fanang ka maikutlo a hore Cordyceps e ka sebetsa e le ntho e susumetsang ea tlhaho ho ntlafatsa ts'ebetso ea 'mele.
Cordyceps Mushroom le Ts'ebetso ea 'Mele
Tšusumetso ea Cordyceps ho Ts'ebetso ea Liatleletiki le Bokhoni ba Boikoetliso
Li-mushroom tsa Cordyceps li se li tumme har'a baatlelete le batho ba chesehelang boikoetliso ba 'mele ka lebaka la tšusumetso e ntle e ka bang teng ts'ebetsong ea' mele. Metsoako ea bioactive e teng ho Cordyceps, joalo ka cordycepin le adenosine, ho lumeloa hore e matlafatsa ts'ebeliso ea oksijene, e ntlafatsa tlhahiso ea matla, le ho fokotsa ho ata ha lactic acid nakong ea boikoetliso. Liphello tsena li ka kenya letsoho ho ntlafatseng ts'ebetso ea liatleletiki, mamello e eketsehileng, le ho hlaphoheloa ka potlako.
Ho Ntlafatsa Tšebeliso ea Oksijene le Ntlafatso ea Bokhoni ba Aerobic ka Cordyceps
E 'ngoe ea mekhoa ea bohlokoa eo Cordyceps e ntlafatsang ts'ebetso ea 'mele ke ka ho ntlafatsa ts'ebeliso ea oksijene. Ho fumanoe metsoako ea bioactive ea mushroom e khothalletsa vasodilation, e leng ho atolosa methapo ea mali le ho ntlafatsa phallo ea mali. Ts'ebetso ena e ntseng e eketseha ea potoloho e thusa ho fana ka oksijene hantle ho mesifa, e lebisang ho ntlafatseng matla a aerobic. Ka ho ntlafatsa ts'ebeliso ea oksijene, Cordyceps e ka matlafatsa mamello le ho ts'ehetsa matla a maholo nakong ea boikoetliso ba nako e telele.
Bopaki le Lipale tsa Katleho tsa Baatlelete ba Sebelisang Cordyceps bakeng sa Ntlafatso ea Ts'ebetso
Baatlelete ba bangata le batho ba chesehelang boikoetliso ba 'mele ba tlalehile liphihlelo tse ntle le ntlafatso ea ts'ebetso ka tlatsetso ea Cordyceps. Hangata bopaki le lipale tsa katleho li totobatsa ntlafatso ea mamello, ho hlaphoheloa le ho ba le matla ka kakaretso. Baatlelete ba bang ba kentse Cordyceps ka ho ba thusa ho etsa lintho tse ntle le ho feta maemo a phahameng a ts'ebetso. Leha liphihlelo tsa motho ka mong li ka fapana, litlaleho tsena li kenya letsoho kholisong e ntseng e hola le ho elelloa bokhoni ba Cordyceps joalo ka thuso ea tlhaho bakeng sa ts'ebetso ea 'mele.
Li-mushroom tsa Cordyceps le Khothatso ea Kelello
Melemo ea Kelello ea Cordyceps ho Tsepamisa maikutlo, Mehopolo le ho Hlakola Kelello
Ntle le melemo ea ts'ebetso ea 'mele, li-mushroom tsa Cordyceps ho lumeloa hore li na le melemo ea kelello. Hangata e sebelisoa e le nootropic ea tlhaho, ntho e ntlafatsang mosebetsi oa boko. Cordyceps ho nahanoa hore e ntlafatsa mohopolo, mohopolo le ho hlaka kelellong. Lintho tsa adaptogenic tsa mushroom li thusa ho laola lihomone tsa khatello ea maikutlo le ho fokotsa tšusumetso e mpe ea khatello ea kelello e sa foleng mosebetsing oa kelello. Ntle le moo, Cordyceps e bonts'itsoe hore e ts'ehetsa phallo ea mali ea boko le mekhoa ea li-neuroprotective, e ka kenyang letsoho litlamoraong tsa eona tsa kelello.
Cordyceps joalo ka Nootropic ea Tlhaho bakeng sa Ts'ebetso e Ntlafetseng ea Boko
Joalo ka nootropic ea tlhaho, Cordyceps e fumane tlhokomelo bakeng sa bokhoni ba eona ba ho ntlafatsa ts'ebetso ea boko. Ho lumeloa hore metsoako ea mushroom ea bioactive, joalo ka polysaccharides le cordycepin, e khothalletsa kholo ea methapo ea kutlo, e tšehetsa tšebetso ea synaptic, le ho ntlafatsa tšebetso ea neurotransmitter. Litlamorao tsena li ka lebisa ts'ebetsong e ntlafetseng ea kelello, ho kenyelletsa mohopolo o ntlafalitsoeng, ho tsepamisa maikutlo le ho hlaka kelellong. Bokhoni ba Cordyceps ba ho fetola karabelo ea khatello ea maikutlo le bona bo kenya letsoho melemong ea eona ea kelello, kaha khatello ea maikutlo e sa feleng e ka senya ts'ebetso ea kelello.
Khamphani e Itseng ka Lihlahisoa tsa Cordyceps
Tsosoloso ea li-mushroom ke k'hamphani e sebetsanang ka ho khetheha le lihlahisoa tsa Cordyceps. Ba inehetse ho sebelisa matla a li-mushroom, ho kenyeletsoa Cordyceps, ho khothaletsa bophelo bo botle le bophelo bo botle. Tsosoloso ea Mushroom e fana ka mefuta e mengata ea lihlahisoa tsa boleng bo holimo tsa Cordyceps, ho kenyeletsoa li-extracts, li-tincture le li-capsules, ho netefatsa hore Cordyceps e kenyelletsoa habonolo mekhoeng ea letsatsi le letsatsi. Khamphani e totobatsa ho fumana chelete e tsitsitseng, mekhoa ea temo ea manyolo, le taolo e matla ea boleng ho fana ka lihlahisoa tsa premium tsa Cordyceps tse fihlelang litekanyetso tse phahameng ka ho fetisisa.
fihlela qeto e
Cordyceps mushroom ke fungus e ikhethang e tsebahalang ka thepa ea eona e ikhethang le melemo e mengata ea bophelo bo botle. Joalo ka li-mushroom tse feto-fetohang le tse hlasimollang, li ts'ehetsa botsitso ba khatello ea maikutlo, li ntlafatsa ts'ebetso ea 'mele, le ho khothaletsa ts'usumetso ea kelello. Cordyceps e bonts'itse bokhoni ba ho ntlafatsa ts'ebetso ea liatleletiki, ho eketsa matla, le ho thusa ts'ebetsong ea kelello. Ka nalane ea eona e ruileng le botumo bo ntseng bo eketseha indastering ea bophelo bo botle ea sejoale-joale, Cordyceps e ntse e tsoela pele ho khahla batho ba batlang litharollo tsa tlhaho bakeng sa bophelo bo botle ba bona ka kakaretso.
Fumana ho eketsehileng CBD-kahare tse amanang le tsona MVR
